Michelle Franco

Is Relaxation and Managing Stress Important?

When we talk about signs of stress and aging, the first place where it really shows is on your skin. Dull, dry and lifeless skin is usually associated with aging and people who are stressed have tired looking skin. Haven't you noticed when you are un... Read >

Popular Diets and Stress Management: What Is The Connection?

Are you looking for better diets in the age of stress and obesity? Do you know that most of the stuff that we eat directly contributes to weight gain and adds to the level of stress on the body? Most of the popular fad diets come and go. A day doesn'... Read >

Self Hypnosis and Stress Management

Why would someone want to experience self hypnosis and learn how to do it? One reason is to help reduce pain. Having pain in one's life can be consuming even if it isn't constant. Pain can hurt as well as produce stress. Pain even takes away from a pers... Read >

For a Stress Free Life, Quit Smoking

You want to see your son graduate from college or see your daughter in her first musical. They thing is you smoke and your health has been compromised. You are determined to quit smoking and are searching for ways to make that happen so you will be with... Read >

Is There A Connection Between Mental Health and Stress?

Stress and anxiety are part of many people's lives. It is important to take care of our physical health, but our mental health is important as well. There are some signs to notice if a person is suffering from a mental health issue. Symptoms indicati... Read >

Information About Pain Management

Pain can be caused by injury, illness or mental disease. It can really hurt and make you uncomfortable. It could be chronic pain which is a continual pain. The other aches category is acute which can be treated and is gone. Doctors help find what the... Read >

More About Mind, Body and Spirit Wellness and Stress Busting

Have you ever heard of mind body spirit health? It is an idea of help individuals to keep healthy. These are three elements of the body and all are important. Each works together to create the essential performance of the body that led to good health. ... Read >

Is Stress A Reason Behind Mood Disorders?

Mood disorders have been found to be a part of many lives. There have been two forms of mood disorders identified and each is considered a type of depression. The two disorders are Bipolar Disorder and Unipolar Disorder. When a person has a Bipolar D... Read >